Welcome to Ty2Fit Personal Training!
I’m Tynisha Johnson, National Academy of Sports Medicine (NASM)
Certified Personal Trainer & Nutritional Coach
Committed to helping you get long lasting results
My expertise lies in guiding women of all fitness levels, with a particular focus on those who are 30 years old or older, through Strength & Cardiovascular Training, Nutrition and Overall Mental Health
Certified Personal Trainer
Having a Certified Personal Trainer to listen and access your needs and development a fitness plan that is specifically designed to achieve your personal goals, all while supporting you through your fitness journey
Proper Form
Your coach is there to assist with and ensure proper form to avoid unnecessary injuries. Sessions are designed to help build strength and endurance to aide you in your quest to reach your fitness goals
Nutrition Guidance
Provide nutritional education on developing and maintaining healthy nutritional habits. Weekly check-ins, nutritional guidance and accountability support for lasting and overall nutritional improvement
App Integration
You have the ability to stay connected to your trainer through a fitness app. The app has your personalized fitness plan to follow along with at the gym or at home
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?